Mindfulness is a skill and capacity that can be learned. There are many health benefits to practising mindfulness such as decreased stress, lowering blood pressure, increased clarity in thinking and perception, feeling more connected, increased immune function and resilience and improved mental and general health. Learning mindfulness can enhance the therapy process and is a valuable tool for health and wellbeing. Tracy can help you learn this skill either as an individual or in a group context.
These services can be accessed in Edinburgh, more broadly in Scotland or online over video or telephone.