Individual counselling and psychotherapy

The primary goal of therapy is to alleviate symptoms by creating a healthy understanding and relationship with the origins of one’s symptoms. Possible benefits include greater ease with difficult emotions, insight, and greater confidence and self-acceptance. Therapy can provide you with the tools for dealing with anxiety, depression, stress, loneliness, changing negative thought and behaviour patterns, healing old wounds, clarity with change and life transitions and increases self-love and self-care.

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Tracy works in a variety of ways depending on individual needs. Her approaches include cognitive behaviour therapy, transactional analysis, acceptance and commitment therapy, emotion focused therapy, compassion focused therapy, psychodynamic, archetypal, transpersonal, and person centred therapy.

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These services can be accessed in Edinburgh, more broadly in Scotland or online over video or telephone.