Most of us spend a large proportion of our life at work. The way we approach work can make a huge impact on the quality of our life, hence, the skill of mindfulness can bring health and wellbeing to the work place.
Research has shown that mindfulness at work has improved job satisfaction, lowered work-related stress, can improve executive functioning, decreases fatigue and burn out, can act as a buffer, improves social and relational skills and can enhance job performance.
Tracy currently provides mindfulness training to businesses, teaching this skill and providing support to a wide range of people in the corporate setting, often using real-time multi-site forums.
These services can be accessed in Edinburgh, more broadly in Scotland or online over video or telephone.